"Nobody else can be alive for you."
E. E. Cummings
The 1:1 Coaching is based on Mindfulness practice and theory.
If you would like to get to know yourself better, would like to explore your behavioral and thought patterns, would like to gain more understanding of your emotional experiences, or if you would like to be more mindful and self-compassionate, these sessions are for you. This 1:1 Coaching is also for you if you are looking for individually tailored support in dealing with current stressful situations.
The 1:1 Coaching offers support over approx. 3 months with 90-minute meetings, about every 2 weeks. The dates can be flexibly arranged and can also vary in frequency. Exercises, an accompanying booklet, and audio recordings are available for the time between sessions.
The 3-month 1:1 Coaching costs 1000 Euros. After a free initial consultation you can decide whether you want to participate in this Coaching.
Note: The coaching can complement but not replace medical or psychotherapeutic treatment.
Mindfulness is everywhere: It’s used as a hashtag, on tea bags and in lifestyle magazines. But what is it really?
Mindfulness is about being in the here and now, not lost in thoughts about yesterday or tomorrow. It's about consciously experiencing the beautiful moments and also making room for the less beautiful moments, because they are also part of a fulfilled life. Studies on mindfulness-based interventions suggest that, among other things, they reduce stress, rumination, anxiety and depressive moods and that they contribute to a better quality of life.
In this 1:1 Coaching you will have the opportunity to learn about mindfulness in theory and in practice and to apply it to your life. You will be presented with and will have the chance to try many different mindfulness-exercises. You will be given a booklet and audio recordings, so you can practice the exercises at home. There will be lots of room for your questions about the practice. You will find out if it is the kind of practice that can support your wellbeing.
No previous experience is necessary.
In Altona or via Zoom
For people of all ages who:
"If you struggle with stress, anxiety or any form of depression, I can highly recommend you to Amina’s 1:1 MBSR-course. Her calm voice and relaxed stature immediately brings calmness and relaxation to you, and I felt immediately more grounded during the sessions. The course is very well structured to cater to beginners as well as regular practitioners of mindfulness. After the sessions, I felt that the concept of mindfulness and meditation integrated into my lifestyle, and I didn't get the feeling that the course was just theoretical. I learned not only body scans and breathing but also concepts like mindful yoga, walking and eating. I learned to make short meaningful pauses during the day and connected more with myself. By the time the sessions were over, I had become more aware of myself and my thoughts and environment. Whenever I fell off the meditation routine, Amina provided excellent course material to help me practice the concepts again and get back on track to being more mindful. Being an ex-pat and unable to speak Deutsch very well was a big blocker for me, and I'm happy that Amina prepared everything and conducted the course in English for me. I will recommend this course to anyone and everyone who wants to start or continue their journey into the beautiful world of mindfulness and awareness." (Anubhav, 30y/o - completed 6 one-on-one MBSR sessions)
“Amina's course has been very enjoyable. It provided a safe space for me to explore and be aware of my lived experience. Amina's expertise in Mindfulness and Clinical Psychology promised an informative, healing, and meaningful journey about mindfulness. I highly recommend this course." (Xuanhui, 27y/o - completed a compact MBSR-course)